Research published in April 2026, described the growning body of evidence that acupuncture can help improve sleep patterns and treat insomnia.

Would you like to improve your sleep? Acupuncture can help.

Further information about acupuncture and insomnia:

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/

https://acupuncture.org.uk/fact-sheets/insomnia/

https://www.nth.nhs.uk/resources/acupunture/

Insomnia Pathogenesis and Multidimensional Mechanisms of Acupuncture: A Narrative Review Int J Gen Med. 2026 Apr 25;19:591463.

"Evidence suggests that acupuncture improves subjective sleep quality, alleviates hyperarousal, reduces systemic inflammation, and promotes neuroimmune balance through multidimensional mechanisms."

The research compares research being carried out Internationally and in China and noted a difference in approach.

"highlights differences in research priorities: domestic (Chinese) studies focus mainly on clinical efficacy and practical applications, while international studies emphasize evidence-based validation and mechanistic exploration."

While international research is still interested in why acupuncture works, Chinese research is looking at how to make it more efficient in the clinic. Because we're interested in solving your sleeping problems.

In Chinese medicine, sleep issues can arise in a number of ways. Identifying the right cause is key to resolving the problem. We will discuss your personal situation and plan the right course of action for you.

"Acupuncture, a therapy with minimal adverse effects, shows unique advantages in the treatment of insomnia and has gradually achieved international recognition. Clinical studies demonstrate that acupuncture can significantly improve sleep quality and duration"

Get in touch to start your journey towards a good night's sleep.